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Why Breakfast Can Save Your Life
Again and again, I’ve sung the praises of starting your day with breakfast. Even a small morning snack has been shown to reduce weight gain, high cholesterol, high blood pressure, and lower the risk...
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Curb Hunger With These 3 Protein-Packed Breakfasts
Does your breakfast pass the protein test? Here’s why you should check: Researchers are increasingly zeroing in on protein’s ability to keep hunger at bay when compared to lower-protein breakfasts...
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4 Ways to Have a Healthy Morning
Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and rituals I try to follow that help me kick off my days...
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